Uyakujabulela ukudla isitsha sezikelemu ezintsha? Uma usudlulile kulokho kunengeka, ungase umangale ukuthola ukuthi izikelemu nezinye izimbungulu zingaba yingxenye enkulu yekusasa lemboni yokudla kwezilwane ezifuywayo. Abakhiqizi abaningi sebevele benza imikhiqizo equkethe lawa maphrotheni. Kodwa ingabe izikelemu zokudla ziphephile ukuba izinja zizidle ngokuhamba kwesikhathi? Ake sithole.
Yebo, izinja zingadla izikelemu. Eqinisweni, ukuphakela izikelemu zokudla ngokulinganisela akuphephile nje kuphela, kodwa futhi kunomsoco kakhulu ezinjeni. Izikelemu ziwumthombo omkhulu wamaprotheni nezinye izakhi ezibalulekile ezinomthelela empilweni yenja yakho iyonke.
Izikelemu yisigaba sezibungu sebhungane elimnyama (i-Tenebrio molitor). Zicebile ngamaprotheni, amafutha, kanye nezakhi ezibalulekile futhi ziwukudla okudumile kwezilwane ezihlukahlukene, kuhlanganise nezinyoni, izilwane ezihuquzelayo nezinhlanzi. Izikelemu ziyatholakala njengezikelemu ezomile, izikelemu zokudla, nezikelemu zokudla, futhi ziyanda ekudumeni ekudleni nasekuphatheni izilwane ezifuywayo.
Ukwengeza izikelemu ekudleni kwenja yakho kungakunikeza izinzuzo ezihlukahlukene, kukwenze kube inketho ekhangayo kubanikazi bezilwane ezifuywayo abafuna enye imithombo yamaprotheni.
Amaprotheni abalulekile ekugcineni imisipha yenja yakho, isikhumba, ijazi kanye nempilo iyonke. Izikelemu ziwumthombo wamaprotheni wekhwalithi ephezulu, ongagayeka kalula ohlangabezana nezidingo zokukhula kwenja yakho nokunakekelwa kwayo. Iphrofayili yayo ye-amino acid iqhathaniswa nemithombo yamaprotheni yendabuko, iqinisekisa ukuthi inja yakho inezingqimba zokwakha izicubu ezinempilo nokusebenza kwesitho.
Ezinjeni ezingezwani nezinto ezithile noma ezingezwani nemithombo yamaprotheni evamile njengenkukhu, inyama yenkomo, noma inhlanzi, izikelemu zingasebenza njengomthombo wamaprotheni ongabangeli ukungezwani komzimba. Abanikazi bezilwane ezifuywayo abaningi bathola ukuthi bangakwazi ukudambisa ngempumelelo izimpawu zokungezwani komzimba nezinja zabo ngokushintshela kumaprotheni ezinambuzane, njengoba mancane amathuba okuba abangele ukusabela ngokweqile kwamasosha omzimba.
Izinambuzane ezifuywayo, okuhlanganisa nezikelemu zokudla, kuthathwa njengokungavikeleki kwemvelo kunokufuya ngokwesiko. Idinga umhlabathi namanzi amancane futhi ikhiqiza ukukhishwa kwesisi esibamba ukushisa okuncane. Izinambuzane ezifana nezikelemu nazo zinezinga eliphansi kakhulu lokuguqula ukudla, okusho ukuthi zidinga ukudla okuncane ukuze zikhiqize inani elilinganayo leprotheyini njengemfuyo yendabuko. Ngokukhetha ukufaka izikelemu ekudleni kwenja yakho, uzophinde wenze ukukhetha okuvumelana nemvelo, usize ekwakheni uhlelo lokudla oluzinzile.
I-exoskeleton ye- mealworms iqukethe i-chitin, i-fiber yemvelo. I-Chitin inezici ze-prebiotic, okusho ukuthi isekela ukukhula kwamagciwane atholakala emathunjini ohlelweni lokugaya inja yakho. I-gut microbiome enempilo ibalulekile ekumunceni izakhi zomzimba ezifanele, ukusebenza kwamasosha omzimba, kanye nempilo iyonke.
Ukwengeza izikelemu ekudleni kwenja yakho kungethula okunambithekayo okusha kanye nendlela yokwenza engase iyithakasele, ikakhulukazi abadlayo abakhethayo. Lokhu kungezwa okusha ekudleni kwabo kungasiza ekuvuseni ukudla, kubakhuthaze ukuthi bazame ukudla okusha, futhi bakhuthaze ukudla okuhlukahlukene nokunokulinganisela.
Izikelemu ezomisiwe zinganikezwa njengendlela yokwelapha noma zixutshwe ekudleni okuvamile kwenja yakho. Qiniseka ukuthi uphakela kancane futhi ubuke ukusabela kwenja yakho, ikakhulukazi uma ingakaze idle izinambuzane ngaphambilini.
Ezinye izinhlobo zokudla kwezinja manje sezihlinzeka ngemikhiqizo esekwe ezinambuzaneni, kuhlanganise naleyo eyenziwe ngezikelemu. Le mikhiqizo yenza kube lula ukwengeza izikelemu ekudleni kwenja yakho ngaphandle kokuthi ubhekane nezinambuzane ngokwakho.
Ungenza futhi ukudla kwenja okuzenzela usebenzisa impushana yezikelemu zokudla noma izikelemu ezomisiwe. Zama ukuhlanganisa ukudla kwezikelemu nezinye izithako ezivikela inja njenge-puree yamathanga, i-oats, nebhotela lamantongomane ukuze wenze ukudla okumnandi nokunomsoco kwesilwane sakho.
Nakuba izikelemu zokudla ngokuvamile ziphephile ezinjeni, kunezinyathelo ezimbalwa okufanele uzikhumbule ukuze uqinisekise ukuthi inja yakho ingajabulela lokhu kudla okusha ngaphandle kwemiphumela emibi.
Yethula izikelemu ekudleni kwenja yakho kancane kancane ukuze ugweme ukuphazamiseka okungenzeka kokugaya ukudla noma ukungezwani komzimba. Qala ngenani elincane futhi uqaphe ukusabela kwenja yakho. Uma zizibekezelela kahle izikelemu, ungakwazi kancane kancane ukwandisa izinombolo zazo ngokuhamba kwesikhathi. Lapho wethula izikelemu zokudla, naka kakhulu noma yiziphi izinguquko ekuziphatheni kwenja yakho, isifiso sokudla, noma ukungaguquguquki kwendle.
Qaphela ngosayizi wezingxenye lapho unikeza inja yakho izikelemu zokudla. Njenganoma yikuphi ukudla okulula, izikelemu kufanele zidliwe ngokusesilinganisweni futhi azithatheli indawo yokudla okunomsoco. Ukondla izikelemu eziningi kakhulu kungaholela ekutholeni ama-kilojoule amaningi, ukukhuluphala, noma ukudla okungenamsoco okungenazo izakhi ezibalulekile. Kubalulekile ukugcina ibhalansi efanele phakathi kokudla okuvamile kwenja yakho nanoma yikuphi ukwelapha noma izithasiselo, kuhlanganise nezikelemu zokudla.
Qiniseka ukuthi izikelemu ozithengayo ezezilwane ezifuywayo futhi aziqukethe izibulala-zinambuzane noma ezinye izinto eziyingozi. Thola umphakeli ohloniphekile ohlinzeka ngekhwalithi ephezulu, imikhiqizo yezikelemu zokudla ephephile. Ukuphakela izinja izikelemu ezinegciwane kungaba yingozi empilweni, ngakho kubalulekile ukuzitholela zona ngendlela efanele.
Nakuba kungavamile, izikelemu zingabeka ingozi yokuklinywa ezinjeni ezincane noma ezinjeni ezijabulela ukudla ukudla. Ukuze unciphise le ngozi, cabanga ukugaya noma ukwengeza izikelemu ezomisiwe ekudleni kwenja yakho ukuze uzenze kube lula ukuzidla ngokuphephile.
Khumbula ukuthi inja ngayinye ihlukile futhi izidingo zayo zokudla zingahluka ngokuya ngezinto ezifana neminyaka, usayizi, izinga lomsebenzi, kanye nempilo iyonke. Xhumana nodokotela wakho wezilwane ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwenja yakho, kuhlanganise nokwethula izikelemu zokudla. Udokotela wakho wezilwane angakunikeza izincomo eziqondene nomuntu ngamunye mayelana nenani kanye nemvamisa yezikelemu zokudla ukuze uphakele inja yakho.
Isikhathi sokuthumela: Nov-21-2024